Topic

Personal Coaching

Questions, articles, videos and so much more, all tailored to helping you feel confident in your knowledge about how coaching works, and where it might be helpful for you.

Common questions

Questions about personal running coaching

Can I try just one fortnight before committing to more?

Yes. The fortnightly structure is intentional - your first two weeks is a natural starting point with no pressure to continue. If it's

Do you do online coaching?

No, I don't offer online or plan-only services. I feel a coaches responsibility, especially with new runners, is to be more than a plan

I've tried running before and hated it - is this different?

Probably, yes. Most people who've had a bad experience were doing too much too soon and probably too fast without the right foundation.

Is coaching in-person only?

Yes. I don't do online coaching. Face-to-face makes a real difference - I can see how you actually move and respond in the moment.

What do I get for $150 a fortnight?

Everything - in-person sessions, a bespoke two-week training plan, ongoing messaging during daylight hours, form analysis, nutrition

What happens in the first session?

We meet in person and I get a clear picture of where you're starting from - how you move, what's getting in your way, and what you