Articles
Articles.
The stuff I find myself saying to new runners over and over, written down so you can read it before, during, or instead of asking. It's not written well.
20th July 2026
Running isn't punishment, don't treat it as if it is
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10th July 2026
The Ultimate Guide to Parkrun Etiquette
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26th June 2026
Why consistency matters for new runners
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24th June 2026
Strava Profiles: The Invisible Competitor
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22nd June 2026
Why and how weekly running distance matters
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5th June 2026
How to calculate your running lactate threshold
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17th May 2026
For the love of god, stop worrying so much about your VO2 Max.
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