Articles

Articles.

The stuff I find myself saying to new runners over and over, written down so you can read it before, during, or instead of asking. It's not written well.

17th May 2026

For the love of god, stop worrying so much about your VO2 Max.

If you read nothing elseYour watch isn't measuring your VO2 max. It's estimating it from your pace, heart rate and a few other inputs. It's a guess. A reasonable

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