Price of personal run coaching
Pricing
Simple, honest pricing. No lock-in, no contracts, no hard sell.
One price, paid fortnightly. Everything's included - there is no higher tier and nothing held back.
Fortnightly coaching
$150
a fortnight
- - No lock-in
- - No contracts
- - No hard sell
The fortnightly structure means your first two weeks is a natural, low-commitment starting point. If you want to try it before deciding on anything longer, that's fine.
Get in touchWhat that gets you
-
01
Regular in-person sessions & catch ups
Helpful to get a real sense of how runs actually feel for you, and the type of runner you are.
-
02
A fully bespoke two-week plan
Built around you every two weeks. No templates or cookie-cutter plans to be seen.
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03
Free access to all group sessions
Including the paid ones.
-
04
Ongoing form work & technical drills
So running actually feels good - not like something your body is fighting against.
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05
Anytime messaging during daylight hours
Questions, bad runs, doubts - I'm available.
Hourly Coaching Rate
$90
Per Hour
- - Billed hourly
- - No contracts
- - Full quote given before billing
If you don't need a full retainer but just need some occasional form work or planning guidance.
Get in touchHow this is typically used
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01
Final big race preperation
Prepare for a big race in the final weeks with ad-hoc coaching. 4 hours recommended.
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02
Ad-Hoc form coaching and analysis
Drills, form guidance and video analysis. 8 hours recommended.
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03
One off training planning
For more experienced runners who just want a plan with guidance. Including consultation, 5 hours recommended
-
04
General advice and guidance
Chats, existing plans review or anything else you need.
One thing worth saying honestly: if this would be a genuine financial stretch, don't. There are more important things to spend that money on right now. Come back when the timing is right - I'd rather that than you starting with pressure you don't need.
What's included in the price of coaching?
Fortnightly planning sessions
In-person where possible. We review how things are going and set out the next two weeks - together, not handed down to you.
Ongoing plan tweaks
Your training adapts as you do. If something isn't working, we change it - no waiting until the next session.
Ongoing messaging & check-ins
You're not on your own between sessions. Questions, doubts, bad runs - I'm available.
Video form analysis
We look at how you actually move, not just how far or fast. Good technique makes running easier and keeps you injury-free.
Nutrition guidance
Not a strict diet plan - practical advice on fuelling your body so running feels good, not depleting.
Mindset & confidence support
The mental side of starting out is real. We talk about it honestly and work through it as part of the process.
Strength & movement guidance
Running gets easier when the rest of your body supports it. Simple, practical work that complements your runs.
In-person sessions (preferred)
Face-to-face makes a difference. I can see what's happening, respond in the moment, and actually get to know how you run.
This isn't a PDF to download and follow on your own.
It's someone in your corner, for the whole journey.
Common questions
What do I get for $150 a fortnight?
Everything - in-person sessions, a bespoke two-week training plan, ongoing messaging during daylight hours, form analysis, nutrition guidance, mindset support, strength guidance, and free access to all group sessions. There's no higher tier and nothing held back.
Can I try just one fortnight before committing to more?
Yes. The fortnightly structure is intentional - your first two weeks is a natural starting point with no pressure to continue. If it's not right for you, that's fine.
Is coaching in-person only?
Yes. I don't do online coaching. Face-to-face makes a real difference - I can see how you actually move and respond in the moment. I'm based in West End, Brisbane.
Do you do online coaching?
No, I don't offer online or plan-only services. I feel a coaches responsibility, especially with new runners, is to be more than a plan spreadsheet maker. I offer a single price tier with everything included so I can sleep comfortably and you know exactly the deal.