Probably, yes. Most people who've had a bad experience were doing too much too soon and probably too fast without the right foundation. Everything we work together to do is to ensure that running is actually fun and not a slog. That's the key to consistency.
Common question - Personal Coaching
I've tried running before and hated it - is this different?
Questions
All new runner questions
Can I bring friend?
Yes absolutely. The sessions are free for everyone.Attend 1,000 sessions and bring the whole family and the sessions are still free and
Can I try just one fortnight before committing to more?
Yes. The fortnightly structure is intentional - your first two weeks is a natural starting point with no pressure to continue. If it's
Can running help me get healthier?
Yes — and the benefits go well beyond what you can see.Running improves your heart and lung fitness, your energy, your sleep, and for a lot
Do I need carbon plated shoes?
Most of the time, the answer is no. If you're a new runner, you definitely do not need carbon plated shoes.Carbon plated shoes are not
Do I need special running shoes to start?
Not to start — but they're the one bit of gear genuinely worth getting reasonably right.You can do your first few runs in whatever