Common question - Running Shoes
Most of the time, the answer is no.
If you're a new runner, you definitely do not need carbon plated shoes.
Carbon plated shoes are not normal shoes, they contain a flexible but stiff carbon plate that is designed to give you stronger feedback, the idea being to help you run faster with less effort.
If you're new to running, the risk of injury from wearing carbons is too high to warrant any minimal speed gains you'll get from them.
Questions
Yes absolutely. The sessions are free for everyone.Attend 1,000 sessions and bring the whole family and the sessions are still free and
Yes. The fortnightly structure is intentional - your first two weeks is a natural starting point with no pressure to continue. If it's
Yes — and the benefits go well beyond what you can see.Running improves your heart and lung fitness, your energy, your sleep, and for a lot
Most of the time, the answer is no. If you're a new runner, you definitely do not need carbon plated shoes.Carbon plated shoes are not
Not to start — but they're the one bit of gear genuinely worth getting reasonably right.You can do your first few runs in whatever
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