I don't know what happened when you tried before. But I do know that engaging, fun group sessions have been a key player in many new runners learning to enjoy and feel comfortable running.
Common question - Group Sessions
I've tried Couch to 5K before and quit. Why would this be different?
Questions
All new runner questions
Can I bring friend?
Yes absolutely. The sessions are free for everyone.Attend 1,000 sessions and bring the whole family and the sessions are still free and
Can I try just one fortnight before committing to more?
Yes. The fortnightly structure is intentional - your first two weeks is a natural starting point with no pressure to continue. If it's
Can running help me get healthier?
Yes — and the benefits go well beyond what you can see.Running improves your heart and lung fitness, your energy, your sleep, and for a lot
Do I need carbon plated shoes?
Most of the time, the answer is no. If you're a new runner, you definitely do not need carbon plated shoes.Carbon plated shoes are not
Do I need special running shoes to start?
Not to start — but they're the one bit of gear genuinely worth getting reasonably right.You can do your first few runs in whatever