Watch metric
Training Readiness
Usefulness
5/10
· Worth a glance
Training Readiness Definition
A single morning score that blends sleep, HRV, recovery and recent load into a sense of how ready you are to train hard today.
When it helps
As a gentle nudge on whether today leans hard or easy.
When it doesn't
As permission or a ban. Use it alongside how you actually feel, never instead of it.
Training Readiness equivelants on Garmin and Fitbit
Garmin
Training Readiness
Fitbit
Daily Readiness Score