Watch metric
Training Load
Usefulness
5/10
· Worth a glance
Training Load Definition
A rolling estimate of how much training stress you have built up recently, usually over about a week.
When it helps
As a sanity check that you are not ramping up too fast or doing far too little.
When it doesn't
As a precise instruction. It is a blunt aggregate, not a coach.
Training Load equivelants on Garmin, Polar, Coros and Apple
Garmin
Training Load
Polar
Training Load Pro / Cardio Load
Coros
Training Load
Apple
Training Load