Watch metric
Training Effect (Aerobic / Anaerobic)
Usefulness
2/10
· Safe to ignore
Training Effect (Aerobic / Anaerobic) Definition
A score, usually from zero to five, for how much a run stressed your aerobic system versus your anaerobic, sprint-style system.
When it helps
Briefly, to confirm an easy run was easy and a hard session was hard.
When it doesn't
Once you have glanced at it. How the run felt tells you the same thing.
Training Effect (Aerobic / Anaerobic) equivelants on Garmin, Polar and Coros
Garmin
Training Effect
Polar
Training Benefit
Coros
Training Focus