Watch metric
Stress Score
Usefulness
4/10
· Rarely matters
Stress Score Definition
An all-day score, usually zero to one hundred, estimating your stress level from your heart rate variability.
When it helps
As a loose pattern-spotter — noticing that busy days run high and rest days run low.
When it doesn't
Straight after exercise or coffee, when a high reading is completely expected.
Stress Score equivelants on Garmin, Fitbit and Polar
Garmin
Stress
Fitbit
Stress Management Score
Polar
Stress