Watch metric
Lactate Threshold (Estimated)
Usefulness
5/10
· Worth a glance
Lactate Threshold (Estimated) Definition
An estimate of the pace or heart rate where fatigue starts to climb quickly — roughly the hardest effort you can sustain for a long stretch.
When it helps
As a trend, and loosely for setting tempo paces once you train with structure.
When it doesn't
As a pace to hit to the exact second. The estimate is too rough for that.
Lactate Threshold (Estimated) equivelants on Garmin, Polar and Coros
Garmin, Polar
Lactate Threshold
Coros
Threshold Pace / Running Fitness Test