Running Form Analysis

Video running form analysis for beginners. Discover how you really run.

One hour long recording sessions covering all different stride types. On the day advice followed by more in-depth video analysis and recommendations.

How form analysis works

Simple form and gait analysis for new runners

01.

In person consultation and recording

These are in person sessions only. We will meet up and go through the basics like your running history and injury history. Then, we'll record some of how you run across different speeds and strides.

02.

On-the-day feedback, guidance and drills

There are often things that we can notice early on, from these we can give some basic guidance as well as a compliment of useful running drills to help improve your form.

03.

In-depth video analysis and recommendations

After the session, I go away and provide follow up analysis, guidance and recommendations based on your footage. I also send you all footage of yours and delete my copies.

How we can work together

Three ways to train. Pick the one that fits.

Dynamic drills, running cues, strength and conditioning guidance

For most people's benefit, your guidance from this session will consist of a mix of cues, dynamic drills, strength areas to focus on as well. Over time and with compounding effectiveness, these can adapt your form for more efficiency.

Unlock your improved running efficiency

For most people, better running form translates to improved running efficiency. This means every breath, heartbeat and muscle contracts moved you faster and further.

Reduce your injury risk

Good form helps your bones, joints and muscles absorb the impact of running much more readily. Better form spreads the force of each step more evenly through your body.